TICKETS HERE
Prices:
Low Income: 15
Regular: 20
Bring a Breathbuddy: 35
Channels for ticket swap, updates & upcoming journeys:
📅 Telegram Group: https://t.me/breath4djourneys
📱 Instagram: 4Djourneys
📞Paul: +4917660995923
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🌬️ Why 4D?
Usually it is 4 dimensions in which the breathwork works at:
body: from dense to subtle layers of the body (fields). somatic sensations are common and welcome. we enter with the knowing that we can contain it. by keeping the body as still as possible, we allow it to guide us. the intellegence of that energy is far beyond our understanding.
• e-motion: surfacing & often releasing of clogged & negcleted emotions in the system. through the breath we allow them to move again. often they are experienced without a story attached to it. so don’t create one! we simply feel what needs to be felt, and go on.
mind: there is the mini-mind & the big mind. the mini-mind is what we call the daily chatter & opinions, – our thinking machine. it’s job is to discriminate; good, bad, yesterday & tomorrow. it can only work with memory. the big mind is the real mind. true inspiration & insight come from here. wisdom enters without the need of knowledge & intellect.
spirit: from the latin word for breath: spirit → inspirare → inspiration (to have an idea ‘breathed’ into you). atem (german for breath) from the sanksrit ātman for God, prana, soul, life force – the etymology of the word breath shows us that breath is the junction point between our form & formless nature. be open to these experiences in the session.
❔ Just breathe?
Yes. And only that.Through focused, deep, conscious breathing expanded states are created – the self-induced trance state allows the energy field to grow: life is able to surface with it’s deeper layers.
🕝 Schedule (approximately):
20:00- 20:10 Arrival (please be on time!)
20:10 – 20:30 Introduction & Check-In Circle
20:30 – 21:45 Breath – Journey with special music set
21:50- 22:30 Check-Out Circle & Snacks
💼 Your prepartion:
Please bring if possible, an extra blanket. Don’t eat two hours prior to the journey. You want to be as light in your stomach as possible. Bring your favorite blanket if you can, some water. Get into comfy, nonrestrective clothing. Bring a snack to share for the Check-Out circle if you like.
📍 Where?
“Der bewegte Raum”, Belziger Straße 7, 10823 Berlin-Schöneberg.
🗣️ Language:
The session will be adapted to english / german speaking participants. Die Reise wird angepasst auf englisch- und deutschsprechende Teilnehmer*innen.
❕ Last note:
If you can not make it – you can try to swap your ticket in the Telegram group. Please contact through phone if you are running late or will not make it at all.
⚕️Disclaimer:
Please don’t register for our sessions if you have one of the following situations or conditions: pregnancy, epilepsy, cardiovascular diseases, acute inflammations and infections, acute severe psychiatric disorders, acute substance use, postoperative state (please consult your surgeon when postoperative activity like sports or intensified breathing are recommended)