💥What is Breathwork?
Connective Breathwork Journeys are a way to enter profound states of expansion, insight & release. No belief, no concept, no tool or pill needs to be sold to you. That is the beauty and power of it: you come into contact with your most direct super power for transformation & bliss.
🌬️ Why 4D?
Usually it is 4 dimensions in which the breath works in & which it alters:
body: from dense to subtle layers of the body (fields). somatic sensations are common and welcome. we enter with the knowing that we can contain it. by keeping the body as still as possible, we allow it to guide us.
• e-motion: surfacing & often releasing of clogged & negcleted emotions in the system. through the breath we allow them to move again. often they are experienced without a story attached to it.
mind: from your mini-mind to big mind: true inspiration & insight flow into you. wisdom enters without the need of knowledge or intellect.
spirit: the etymology of the word breath / atem shows us that breath is the junction point between our form & formless nature. we get into contact with our identity beyond the experience of a solid, seperate self.
❔ Just breathe?
Yes. Through focused, deep, conscious breathing expanded states are created – the self-induced trance state allows the energy field to grow: life is able to surface with it’s deeper layers.
❤️ Theme:
In this journey the music set will invite you to take a deep dive into the core of feeling, wisdom & connectedness: the heart!
👩❤️👨Your guides:
Anja and Paul not only share a deep friendship, but a profound love & experience in self-inquiry tools, psycho-somatic approaches & artistic practices. Their continious background & study the fields of medicine, healing arts, trans-personal psychology & transformative spaces create a unique field necessarly for deep understanding of inner processes as well as a safe space for challenging experiences.
🗣️ Language:
The session will be adapted to english / german speaking participants. Die Reise wird angepasst auf englisch- und deutschsprechende Teilnehmer*innen.
🕝 Schedule (approximately):
19:45- 20:00 Arrival (please be on time!)
20:10 – 20:30 Introduction & Check-In Circle
20:45 – 22:00 Breath – Journey with special music set (no playlist!)
22:00- 22:30 Check-Out Circle & Snacks
💼 Your prepartion:
Don’t eat two hours prior to the journey. You want to be as light in your stomach as possible. Get into comfy, nonrestrective clothing. Bring water.
📍 Where?
“Der bewegte Raum”, Belziger Straße 7, 10823 Berlin-Schöneberg.
⚕️Disclaimer:
Please don’t register for our sessions if you have one of the following situations or conditions: pregnancy, epilepsy, cardiovascular diseases, acute inflammations and infections, acute severe psychiatric disorders, acute substance use, postoperative state (please consult your surgeon when postoperative activity like sports or intensified breathing are recommended)
❕ Channels for ticket swap, updates & upcoming journeys:
📅 Telegram Group: https://t.me/breath4djourneys
📱 Instagram: 4Djourneys
📞Paul: +4917660995923
Breathe you soon!
Anja & Paul